Fit Girl Fall Includes:
Weekly workout plans custom-created by me, with gym or home-friendly options based on your needs
Simple nutrition guidance custom-created by my registered dietitian, focused on balance - not crash diets
Habit and lifestyle coaching to support long-term consistency
Accountability and weekly check-ins to keep you on track + progress tracking tools to measure results beyond the scale
Community support with other women in the challenge
Weekly giveaways and cash prizes to keep things fun and motivating
Real Women, Real Results
Frequently asked questions
What Is Fit Girl Fall?
Fit Girl Fall is a 12-week body recomposition program designed to help you build muscle, lose body fat, and create habits you can actually maintain — without extremes, quick fixes, or constantly starting over.
You’ll have the structure of a results-driven coaching program with custom workouts programmed by me, personalized calories and macros from my dietitian, nutrition guidance, weekly check-ins, coaching calls, and full access to my coaching app so you always know exactly what to focus on.
But Fit Girl Fall is more than just a plan. You’ll also be surrounded by a community of women working toward similar goals, with accountability, support, biweekly giveaways, and a $1,000 prize for the winner.
Whether you’re ready to finally lock in, get back into a routine, or take your physique to the next level, these 12 weeks are designed to help you become stronger, leaner, and more consistent in a way that actually fits your real life.