1:1 Online Personal Training
Personalized coaching built for real life.
This is fully customized support focused on balance, sustainability, and long-term results, not extremes, burnout, or all-or-nothing plans. Everything is designed around your lifestyle, schedule, and goals, so you know exactly what to do and why.
Custom 1-1 Programming
Don't leave your workouts up to chance. Get custom, progressive overload style weekly program designed to help you reach YOUR goals.
Macros + Nutrition
You can't out-exercise poor nutrition. Our certified dietician will provide the custom macros guidelines created specifically for your body recomposition goals.
Accountability & Support
Get weekly support and accountability from Savannah. A certified personal trainer who has redefined what it means to be healthy in every season.
What's Included:
App Access
Access to my 1:1 personal training app to track workouts, nutrition, habits, and progress
Custom Macros
Custom macros, personalized advice/feedback & meal plan suggestions created by my registered dietitian, with guidance so you understand how to eat for balance, energy, and sustainable results
Weekly Workouts
Custom workouts designed by me, based on your goals, experience level, schedule, and available equipment
Personal Support
24/7 in-app messaging with me, plus 2–3 weekly check-ins for accountability, adjustments, and support
Monthly Checkins
Monthly 1:1 Zoom calls to review progress, troubleshoot plateaus, and reset goals
Community
Access to a private community chat with other women in 1:1 coaching AND any seasonal group challenges
This is for you if...
+ You're ready to ditch the cycle of crash dieting
+ You're ready to commit to yourself and your goals
+ You are looking for accountability to kick-start your progress
+ You are ready to develop a lifestyle plan that is attainable and sustainable all year round!
I've been where you are...
I know how it feels to feel "stuck". My own experience, through trial and error, years of education, and hours spent working with women like you all came together to create a program designed to help you get consistent, feel strong, and see results - without losing yourself.
Who You'll Be Working With
Savannah
Certified Personal Trainer
A NASM Certified Personal Trainer and Certified Nutrition Coach with advanced certifications in women’s fitness, pre- and postnatal training, and neuromuscular stretching.
Brenda
Registered Dietician
A Registered Dietitian specializing in women’s health, fertility, gut health, sports nutrition, and blood sugar balance. With certifications in Precision Nutrition, health coaching, and diabetes education.
"Working with Sav helped me see what I'm capable of! I was new to weightlifting and I got stronger so quickly. Loving my newfound confidence and feeling stronger ever day! Thanks Sav!"
"Working with Sav was just the experience I needed. I was struggling to stay consistent and create self disciple and she helped me do that!"
"I have noticed a change in my energy levels (so so excited about that!), my sleep (so much better), and I can tell I am getting stronger and my cardio endurance is improving!"
Real Bodies. Real Results.
