What are the Quarterly Challenges?
My quarterly challenges are structured programs designed to help women stay consistent, feel strong, and see real results throughout the year - without burnout or extremes. Each challenge is built around the season you’re in, so your training, nutrition, and habits actually fit your life.
I created these challenges for women who want results-driven guidance similar to 1:1 coaching, but also crave the support and motivation of a community — something I personally wished I had earlier in my own journey. You’re not just following a plan; you’re being supported, encouraged, and held accountable alongside other women with similar goals.
Whether you’re starting fresh, getting back on track, or leveling up your routine, these challenges give you the structure and accountability to stay consistent.
A New Challenge for
Every Season
A reset after summer focused on rebuilding routines, strength, and healthy habits.
Perfect if you want to get back into a groove, feel stronger, and create consistency heading into the end of the year.
The Focus:
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Strength Training
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Routine Building
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Nutrition Consistency + Education
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Designed to help you stay on track during the busiest, most distracting season of the year. This is about maintaining progress, leaning out sustainably, and prioritizing balance - not extreme dieting.
Focus:
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Strength & Movement
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Protein-focused nutrition
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Balancing lifestyle during the holidays
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A refresh going into warmer months with an emphasis on confidence, energy, and feeling your best. This challenge helps you build momentum without crash dieting.
Focus:
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Strength & Toning
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Habit Refinement
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Building Confidence
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Each Quarterly Challenge Includes:
Weekly workout plans custom-created by me, with gym or home-friendly options based on your needs
Simple nutrition guidance custom-created by my registered dietitian, focused on balance - not crash diets
Habit and lifestyle coaching to support long-term consistency
Accountability and weekly check-ins to keep you on track + progress tracking tools to measure results beyond the scale
Community support with other women in the challenge
Weekly giveaways and cash prizes to keep things fun and motivating
Real Women, Real Results
