Quarterly Challenges

What Are the Quarterly Challenges?

structured programs designed to help women stay consistent, feel strong, and see real results throughout the year - without burnout or extremes.

My quarterly challenges are structured programs designed to help women stay consistent, feel strong, and see real results throughout the year - without burnout or extremes. Each challenge is built around the season you’re in, so your training, nutrition, and habits actually fit your life.

I created these challenges for women who want results-driven guidance similar to 1:1 coaching, but also crave the support and motivation of a community — something I personally wished I had earlier in my own journey. You’re not just following a plan; you’re being supported, encouraged, and held accountable alongside other women with similar goals.

Whether you’re starting fresh, getting back on track, or leveling up your routine, these challenges give you the structure and accountability to stay consistent.

The Challenges

Fit Girl Fall

A reset after summer focused on rebuilding routines, strength, and healthy habits.
Perfect if you want to get back into a groove, feel stronger, and create consistency heading into the end of the year.

Focus:

▶ Strength training

▶ Routine building

▶ Nutrition consistency and education

Fit Girl Winter

Designed to help you stay on track during the busiest, most distracting season of the year. This is about maintaining progress, leaning out sustainably, and prioritizing balance - not extreme dieting.

Focus:

▶ Strength + movement

▶ Protein-focused nutrition

▶ Lifestyle balance during holidays

Fit Girl Spring

A refresh going into warmer months with an emphasis on confidence, energy, and feeling your best. This challenge helps you build momentum without crash dieting.

Focus:

▶ Strength + toning

▶ Habit refinement

▶ Feeling confident heading into summer