1:1 Online Personal Training

Personalized coaching built for real life.

This is fully customized support focused on balance, sustainability, and long-term results — not extremes, burnout, or all-or-nothing plans. Everything is designed around your lifestyle, schedule, and goals so you know exactly what to do and why.

What 3 months of my method looks like

Built from experience and proven with hundreds of women, this coaching is designed to help you get consistent, feel strong, and see results - without losing yourself.

Everything is customized to your life so progress feels clear, supported, and sustainable.

You’ll have structure, accountability, and real support

Plus the flexibility, confidence, and a plan you can actually maintain.

What’s Included in
1:1 Coaching

Access to my 1:1 personal training app to track workouts, nutrition, habits, and progress

Custom workouts designed by me, based on your goals, experience level, schedule, and available equipment

Custom macros created by my registered dietitian, with guidance so you understand how to eat for balance, energy, sustainable results

Personalized meal prep guidance from my dietitian, tailored to your macros and dietary needs

24/7 in-app messaging with me, plus 2–3 weekly check-ins for accountability, adjustments, and support

Access to a private community chat with other women in 1:1 coaching

Monthly 1:1 Zoom calls to review progress, troubleshoot plateaus, and reset goals

Free access to all quarterly challenges (Fit Girl Fall, Winter Shred, Fit Girl Spring)

This program is designed for a 3-month minimum to build real momentum, with the option to continue after.

Who You’ll Be Working With

Your Coach Savannah

A NASM Certified Personal Trainer with advanced certifications in women’s fitness, pre- and postnatal training, neuromuscular stretching, and CPR/AED.

Your Dietitian Brenda

A Registered Dietitian specializing in women’s health, fertility, gut health, sports nutrition, and blood sugar balance. With certifications in Precision Nutrition, health coaching, and diabetes education.