The ultimate beginners running program! I'll teach you how to work your way up to a 5K, race or not - you are going to learn how to distance run! Join me as your dedicated coach, and together, we'll build endurance, push through the battles, and celebrate the joy of crossing that finish line. I wanted to provide an outlet for those to start running, without the judgement. This group is for ANYONE, regardless of how fast, how long or how experienced you are! I started running as a form of therapy where in the past I couldn't even run a mile without quitting! I'll show you my secrets!
It's more than just running; it's an empowering experience that creates friendships, community and instills valuable life lessons. Lace up, embrace the challenge, and let's run together in SAVVY RUN CLUB!
- Facebook group where we can push each other, share your struggles and successes!
- Training tips for beginners
- MY do's and don'ts that I have learned
- Warm ups
- Cool downs
- Running form
- 2 secret methods that I have used to learn how to distance run
- Running breakdown and calendar for you to start with!
The information provided in this running program is for educational purposes only and should not be considered as medical advice or a substitute for professional guidance. By engaging in the running program, you acknowledge and agree that you are voluntarily participating at your own risk. The running program and its associated activities may involve physical exertion and the risk of injury. It is your responsibility to assess your own fitness level and choose appropriate exercises and intensity levels that suit your capabilities. The creator and instructor of the running program will not be held responsible for any injuries, damages, or losses resulting from your participation. It is crucial to listen to your body, respect your limits, and modify exercises as needed to ensure your safety and well-being. By participating in the running program, you release the creator and instructor from any liability for injuries, damages, or losses that may occur during or as a result of your participation. You agree to assume full responsibility for your actions, health, and well-being while engaged in the program. By proceeding with the running program, you indicate your understanding, acceptance, and voluntary participation, taking responsibility for your own health and safety throughout the program.